6 Beneficial Grains for Pregnancy

Sunflower seeds are quite effective for increasing fertility. Sunflower seeds it can even help maintain sperm levels without having to drastically change your diet.

Sunflower seeds are rich in vitamin E, an essential nutrient that increases sperm count and sperm motility.

In addition, sunflower seeds offer large amounts of zinc, folic acid, and selenium. All three are powerful fertility nutrients with incredible benefits. This is also justified dr. Arina heidyana.

Other articles: Pregnant women like coconut milk, here are the benefits for health

“There is a study from Iran that says sunflower seeds can increase sperm motility. But there are still very few studies that say this. Further studies are needed to confirm this," he said.

2. Flaxseed

The grain for the next fertility is flaxseed or flax seeds. Citing a page The TOT, flaxseeds contain good omega 3, B vitamins, magnesium and manganese. They play an important role in hormonal balance.

High in fiber and phytoestrogens, flaxseeds help the liver detoxify excess hormones that can interfere with PMS and infertility problems.

Store flaxseeds in the refrigerator. Be sure to grind it before eating at a rate of 1-2 spoons per day. You can mix flaxseed into a bowl smoothies or juice.

.

Source link