6 Seafood Options for a Healthy Heart

For those of you who like crab dishes, it turns out seafood This can be used as food for a healthy heart.

Reported from WebMD, crab omega-3 fatty acids provide a variety of benefits for heart health.

In addition to lowering triglycerides and the risk of blood clots, omega-3s can prevent irregular heartbeat conditions.

3. Squid

Apparently, the rate docosahexaenoic acid (DHA) in squid is higher than other types of seafood other.

“DHA is part of omega-3. The function of DHA is to prevent blockage of heart blood vessels due to bad cholesterol,” explained dr. Dyah Novita.

4. Shrimp

For heart health, sometimes shrimp is considered to have a bad impact. Because, shrimp cholesterol content is believed to be quite high.

However, launching Healthline, shrimp contains very little amount of fat and has almost no saturated fat. Saturated fat is harmful to the heart and blood vessels.

Other Articles: Want to Take Care of Heart Health? Consumption of Fiber Regularly!

In a study by Rockefeller University in the United States, some men and women consumed 10 ounces of shrimp daily for 3 weeks. This method is also combined with egg intake and a low cholesterol diet.

The result, a diet with shrimp increased LDL (bad cholesterol) by 7 percent compared to a diet low in cholesterol.

Interestingly, shrimp consumption also increased the amount of HDL (good cholesterol) by 12 percent, and decreased triglycerides by 13 percent.

This shows that eating shrimp can have a positive effect on heart health. The reason is, low HDL levels are associated with inflammatory heart disease.

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