Before Trying, Know These 4 Side Effects of the LCHF Diet
Diet LCHF (low carbohydrate high fat) is a diet by reducing carbohydrate intake and increasing fat and moderate protein.
Unlike the keto and Atkins diets, LCHF does not have clear standards for nutrient percentages. They put more emphasis on lifestyle changes.
High-fat-low-carbohydrate dieters will be encouraged to eat unprocessed foods.
For example, low-starchy vegetables, fish, eggs, and beans. Packaged foods are prohibited for LHCF dieters, such as canned fruit, nugget, and sausage.
LCHF Diet side effects
This type of diet is very effective in losing weight quickly. But unfortunately, there are some potential side effects behind this good high-fat-low-carb diet. Here's the explanation.
Other Articles: Types of Diet to Get Ideal Weight
1. Dizziness and drowning
Explained by dr. Dyah Novita AnggrainiLCHF dieters may feel dizzy and have headaches. This is due to the lack of carbohydrates that enter the body.
The body usually takes time to adjust to the lack of carbohydrates. These side effects may disappear within a few days or weeks after the diet is started.
2. Nutritional Imbalance
Many foods are allowed in this low-carb diet, such as milk, cheese, meat, and fish. However, there are a number of highly nutritious foods that are prohibited.
For example, some types of starchy vegetables, such as sweet potatoes, potatoes, and pumpkin. Unfortunately, these vegetables are high in nutrients.
Removing certain vegetables, if not balanced with other intakes, has the potential to cause nutritional imbalances.
3. Constipation or Diarrhea
According to dr. Dyah Novita, constipation and diarrhea are common problems when starting a high-fat-low-carbohydrate diet. This is because your body lacks fiber.
The LCHF diet can lead to lower fiber intake and increase the risk of constipation.
This will negatively affect the microorganisms that live in the intestines and contribute to increasing the risk of colon cancer.
So that you can avoid constipation while on this diet, make sure to consume lots of non-starchy vegetables. For example, broccoli, cauliflower, bell peppers, Brussels sprouts, celery, and asparagus.
Other Articles: Tips for Choosing the Right Diet for You
4. Make the Body High in Fat
Low-carb diets often provide the body with a high supply of saturated fat or fat low-density lipoprotein (LDL) aka bad cholesterol. This can increase the risk of fatty liver and heart disease.
5. Temporary
Strict diets, whatever they may be, are usually difficult to maintain. Therefore, weight loss due to the LCHF diet may be temporary. However, the body needs a complete balanced intake according to its needs.
With a series of side effects above, some groups of people are not advised to undergo the LCHF diet. These include pregnant women, children, or people with certain medical conditions.
Pregnant women and children need a balanced intake to meet the nutritional needs to support growth.
"The LCHF diet should not be carried out on people who are sensitive to cholesterol. This will make cholesterol build up,” dr. Dyah Novita added.
If you are in doubt whether the LCHF diet is right for your body, ask your doctor or nutritionist for advice. Ask a professional to come up with a meal plan that fits your body's needs.
Get information about diet and weight loss tips by downloading the Klikdokter application.
(HNS/AYU)
Source link
Post a Comment for "Before Trying, Know These 4 Side Effects of the LCHF Diet"