Benefits of Bidara for Women's Health

Known by Latin name Ziziphus mauritiana, bidara is a plant that can be used for treatment. Extracts from the fruit can be used as a dietary supplement, while the fruit itself can be consumed whole.

Bidara grows in dry areas. The tree is branched with thorns on each part of the wood. In addition to fruit, bidara leaves which are elliptical and green also have many benefits, especially in terms of curing diseases. What are the benefits of bidara for women's health?

Types of Bidara Plants

Actually, there are 3 types of ziziphus plants. Besides Ziziphus mauritiana, the other bidara plant is Ziziphus jujuba and Ziziphus spinosa. Ziziphus jujuba better known as the jujube plant, which functions to overcome many health problems, such as:

• Anxiety disorders.


• Asthma.


• Diarrhea.


• Fatigue.


• Fever


• Hypertension.


• Inflammation.


• Stress.

As herbal medicines, jujube also functions to increase stamina, appetite, and kidney health. If processed into ointment, jujube can heal wounds, dry skin, sunburn, to reduce wrinkles on the face.

Research Supports the Benefits of Bidara for Women's Health

In Journal of Agricultural and Food Chemistry published in 2013, bidara is said to reduce inflammation, fight obesity, stimulate the immune system, improve digestive health, and increase the capacity of antioxidants in the body. Here are some other benefits of bidara for women's health:

1. Protect the stomach

According to research, bidara leaf has the effect of protecting the stomach, so it can protect the gastric mucosal layer.

2. Rget healthier

Feeling less black hair and difficult to grow long? Use bidara leaf concoction for hair to be healthier and shiny.

3. Overcoming sleep disorders (insomnia)

There are saponins that have a calming effect in bidara leaves. If you drink bidara leaf tea before going to bed, insomnia will not bother you.

4. To maintain oral health

Some of the most disturbing oral health problems are canker sores and chapped lips. Drinking bidara leaf tea can also help maintain oral health. This fact is very important, considering that many health problems originate from the mouth.

5. Boost immunity

Bidara leaves can boost the immune system and help reduce inflammation caused by viruses or bacteria.

6. Overcoming the problem of diabetes

Research studies involving mice were published in Pharmaceutical Biology in 2010. In the study, bidara can help overcome the problem of diabetes by controlling sugar levels in the body.

Well, it seems that the Healthy Gang can start considering the benefits of bidara leaves for body health. Even so, further research is needed on the long-term effects of this one plant. (US)

Reference

Detik Health: 9 Benefits of Bidara Leaves for Health, Have You Tried it?

Verywell Health: The Health Benefits of Ziziphus

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