Benefits of Humidifier for Health | I'm healthy

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Health information reviewed and edited by dr. William

Humidifier is a device that increases the level of humidity in the air by releasing water vapor. The natural humidity level in the air varies and higher humidity has many health benefits, from maintaining healthy skin to reducing asthma and allergy symptoms.

Use humidifier can be a great way to increase the humidity in a room, especially when the air is dry.

Benefits of Humidifier for Health

Here are some of the health benefits of humidifier.

1. Prevent the spread of disease

Humidifier can help prevent you from getting sick by adding moisture to the air. In particular, studies have found that a humidifier can help protect against colds.

A study reported in the journal PLoS One found that if the indoor humidity level is less than 23 percent, the chance of influenza to infect others through respiratory droplets is between 70 and 77 percent. Meanwhile, if the humidity in the room is kept above 43 percent, the infectivity level is much lower, which is between 14 and 22 percent. This is because the influenza virus can survive better in drier conditions.

2. Reduce snoring

Increasing the humidity in the air can also reduce snoring. When the air is dry, a person's airways tend to be insufficiently lubricated, which can make snoring worse.

Add moisture to the air with humidifier at night can help relieve snoring. The risk of snoring is highest for individuals who are overweight, have nasal problems, and drink alcohol.

3. Prevent dry skin

Dry air can pull moisture away from the skin, making it dry, itchy, and irritated. good news, humidifier can counteract this effect by increasing the humidity in the air to help avoid discomfort and keep skin moisturized.

A study in the journal Applied Ergonomics conducted at a Japanese hospital found that using a humidifier in winter could increase humidity from 32.8 to 43.9 percent. As a result, symptoms of dry and itchy skin among staff can be reduced.

4. Relieves asthma and allergy symptoms

Humidifier can help with allergy and asthma symptoms by soothing the tissues in the nose and throat, according to the page Insider. In turn, humidifier can help relieve symptoms, such as a dry and itchy throat, runny nose, cough, nosebleed, and sinus congestion.

However, keep in mind that too much moisture can spread dust mites and mold. Therefore, humidifier must be cleaned regularly and the humidity level of the room should not exceed 50 percent.

5. Reducing the symptoms of nasal congestion

Humidifier It can also loosen nasal congestion by moisturizing the nasal passages. When you are sick, the cells that line your airways produce more mucus. As this mucus dries up, it can become sticky which makes you cough or have trouble breathing.

Humidifier frequently added to the machine continuous positive airway pressure treatment (CPAP) used in sleep apnea patients. That's because CPAP blows dry air into the nose, which can increase congestion. A small study reported in Internal Medicine Journal found that using heat humidification in sleep apnea patients receiving CPAP treatment helped reduce nasal congestion symptoms.

After knowing this information, you may feel like having humidifier. However, it is important to note, you must maintain cleanliness humidifier and monitor humidity levels for these health benefits.

Also read: Covid-19 Proven Airborne Disease, Protect Our Mouth and Nose!

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Reference:

Journals.plos.org. High Humidity Leads to Loss of Infectious Influenza Virus from Simulated Coughs

Medicalnewstoday.com. Types of humidifiers.

Insider.com. Humidifier benefits.

Sciencedirect.com. Effects of setting up of humidifiers on thermal conditions and subjective responses of patients and staff in a hospital during winter

Onlinelibrary.wiley.com. Routine use of humidification with nasal continuous positive airway pressure

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