Dark Chocolate for Diabetes, Are They Beneficial?

Dark chocolate tends to be safe for consumption by diabetics with the following notes:

1. Adequate Portion

According to dr. Reza, dark chocolate that is consumed in excess can actually cause the accumulation of fat that triggers obesity.

Obesity is a risk factor for diabetes. Therefore, it is important for diabetics to consume dark chocolate in moderation or not excessively.

2. Dominated by Cocoa

Chocolate with 70 percent cacao is said to provide optimal health benefits, judging by the Harvard TH Chan School of Public Health report that proclaimed Everyday Health.

The amount of cocoa content can generally be read on the packaging.

3. Low Sugar

The next tip for consuming dark chocolate for diabetes is to pay attention to the sugar content in it.

Diabetes care specialist from Stanford Health Care, Anna Simos, CDCES, MPH, revealed that the maximum carbohydrate intake in chocolate that can be consumed by diabetics ranges from 15 to 30 grams.

4. Avoid Additives

A dietitian at the Cleveland Clinic in Ohio, Anna Taylor, RD, CDCES, warns diabetics to limit their consumption of dark chocolate that contains added ingredients, such as sugar, caramel, and sugar. toffee.

He recommends diabetics to consume a maximum of 8 grams of sugar per 28 grams of dark chocolate.

The benefits of dark chocolate for diabetes are still uncertain. However, there is nothing wrong if people with diabetes want to eat this one snack. As long as you remember to pay attention to the recommendations that have been conveyed and combined with the implementation of a healthy lifestyle and diet.

If you have any questions about dark chocolate for diabetes or other things about health, don't hesitate to consult a doctor via LiveChat 24 hours or on the KlikDokter application.

(NB/JKT)

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