Food for Diabetics

If there is a family member with diabetes, the whole family should provide support. For example, preparing healthy food, reminding to check blood sugar, to accompanying the doctor.

Support is very important so that people with diabetes do not feel alone so they can manage their disease well. If you have a partner, or parents with diabetes, you can help manage their diet, starting with shopping for healthy foods.

Healthy food doesn't always taste bad! You and your family, including family members who have diabetes, can still eat well, without fear of causing blood sugar to rise quickly!

These healthy foods are not only good for diabetics, but for other family members. How about a guide to shopping for healthy food?

Also read: 5 Healthy Carbohydrate Sources as a Substitute for Rice

Food Shopping for Diabetics

1. Main Meal

Now the main meal, whether lunch or dinner, is often confusing. If the diabetic works, and in the office it is difficult to find a healthy lunch, then you can provide it with a healthy lunch.

When shopping, make sure you buy the ingredients to make sandwich, pasta, or rice are healthier. You need to buy whole wheat bread, pasta, and brown rice. For the filling or side dish, you can buy fish, eggs, chicken, or lean meat.

As a complement to lunch, you can also prepare a salad containing fruit, grilled chicken breast, sweet corn, avocado, and topped with topping olive oil. Don't forget to buy nuts, such as soybeans, almonds, or peanuts for snacks.

2. Fruits and vegetables

We all know that fruits and vegetables are generally low in fat and calories, and these foods should be given to diabetics at least five servings a day.

Don't buy canned or dried fruit. It is better to buy fresh fruits and vegetables. Our country is rich in tropical fruits, so you can buy them according to the season. You can buy supplies of fruit and vegetables for the next 1 week.

Also read: Preventing Blood Sugar Rises, Consumption of Peas!

3. Drinks and Milk

Milk, cheese and yogurt all contain calcium, which is important for keeping our teeth and bones healthy. This drink is also very good for people with diabetes because it is a good source of protein. However, it is better to choose low-fat and low-sugar milk so as not to cause excess fat. If you decide to buy yogurt, choose low-fat. Besides being consumed directly, yogurt can be used as a complement to salads and salads smoothies.

Never buy high-calorie drinks such as sugary drinks, fizzy drinks, and alcoholic drinks. Don't buy ready-to-drink or packaged juices either. Better to make your own juice without sugar. Spend funds to buy drinks with mineral water or plain water only.

4. Meat, fish, eggs and nuts

These foods are high in protein, which keeps the whole family feeling full longer. Do not forget to always include protein in the diet, so that people with diabetes are not too hungry and want to snack too much.

The best sources of protein are fish, chicken and eggs. Fish is a good choice because it contains omega-3 essential fatty acids, especially marine fish. These fatty acids are very good at helping maintain heart health.

5. Starchy foods

Carbohydrates are needed for energy, but when the body breaks them down into glucose, they cause a rapid rise in blood sugar. Of course this is not good for diabetics.

Choosing whole wheat bread over regular bread is a good choice. Wholegrain bread is higher in fiber, making us feel full longer than refined carbohydrates. Wheat takes longer for the body to break down so blood glucose levels don't 'surge' and then drop quickly.

6. Foods high in fat and sugar

Although this food is very tempting, it's best to throw it away from your shopping list. However, occasionally as a snack is okay, as long as you eat it in moderation.

Also read: 12 Low Carbohydrate Green Vegetables for Diabetics

Useful Quick Practical Tips

To make it easier for you to shop for food for people with diabetes, follow these tips:

- Choose sugar-free, low-fat, diet or light versions.

- Always buy smaller packs even though bigger packs are usually cheaper.

- Reduce slowly. If you can't cut down on unhealthy foods, slowly reduce the amount each time you shop until you don't buy them at all.

- Don't waste oil. Use only less oil and fat when cooking

- Buy canned fruit in the form of juice, not syrup.

- Buy artificial sweeteners that are safe for diabetes as a substitute for sugar.

Also read: Strict Carbohydrate Diet for 6 Months, Diabetes Successfully Remission!

[embed]https://www.youtube.com/watch?v=9dy6jRCALjw[/embed]

Reference:

Diabetes.org.uk. Your guide to food shopping for diabetes.

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