Hair Loss while Breastfeeding | I'm Healthy

When you are pregnant, your hair will usually be much thicker and shiny. Wow, it feels like a shampoo commercial model! Moreover, many women struggle to grow their hair and still look beautiful.

However, three to six months after giving birth, the hair begins to fall out. Duh, it feels like Mums is again threatened with a crisis of confidence, here! How to deal with the problem of hair loss while breastfeeding?

Normal Phase After Childbirth

Most new mothers will worry if their hair falls out after giving birth. However, there are also those who only experience this in their first pregnancy or one of the pregnancies. In subsequent pregnancies, they were fine. There are also those who do not experience it at all.

According to David Salinger of the International Association of Trichologists, this phase is normal and is experienced by nearly 90% of the female population. Previously, during pregnancy, pregnant women's hair was thicker and shiny than usual because of the increase in the hormones estrogen and progesterone.

It was only after giving birth, the production of these two hormones began to decrease. However, this phase is only temporary before the hair can grow back. So, you don't have to worry too much.

I knownnormal What Is This Phase of Hair Loss?

Although almost all pregnant women have experienced it, it does not mean that there is no need to be vigilant. Still according to Salinger, if you lose 80 strands of hair per day, actually this phase is still normal. In fact, new mothers can lose up to 400 strands of hair per day!

However, when should you be vigilant? According to Salinger, the hair loss phase should stop after six months. If it continues to fall out or gets worse, you may have other health problems.

Treatment for Hair Loss moment Breastfeeding

Taking care of a baby is not an easy job. Besides being exhausting, you can be prone to stress. The first step, make sure blood sugar levels, iron, ferritin, zinc, and vitamin D are within normal limits.

The hardest step is stress management. To outsmart, Mums can eat healthier foods and contain lots of protein to help hair regrowth.

Many pregnant women are afraid to wash their hair because they are worried that their hair will fall out. In fact, you should still be diligent in washing your hair as usual. According to Salinger, if it is time for a strand of hair to fall out, it will fall out by itself.

If the results of the blood test are normal, then consult your condition to a dermatologist. Treatment options that can be done include drugs, therapy to reduce inflammation around the hair follicles, to laser therapy to stimulate hair growth.

In the meantime, there are many ways to disguise hair loss, Mums. Some choose to use bandanas, headbands, and even hair extension or wig. There are also those who wear hats more often when they leave the house, although it is feared that it will make hair loss worse.

However, there are also women who experience hair loss due to genetic problems. It also exacerbates the hair loss phase while breastfeeding the baby. In fact, this can happen in more than one pregnancy. For this reason, special care is needed to minimize hair loss.

Many mothers are not too concerned about the phase of hair loss when breastfeeding their little one. If a self-confidence crisis hits, try the suggestions in this article. (US)

Reference

Today's Parent: Postpartum hair loss is totally normal—but there are things you can do to stop it

Kelly Mom: FAQ: Does Breastfeeding Cause Postpartum Hair Loss?

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