Sports with the Little One | I'm healthy

Health information reviewed and edited by dr. William

Positive Covid-19 cases in our country are still high. This is one of the steps taken to break the chain of transmission of the COVID-19 virus. The amount of time at home makes Mums need to think creatively so that children don't become bored while at home. Well Mums, one way to reduce child's boredom while studying at home, Mums can invite him to exercise.

Exercising has many benefits, especially in this pandemic situation, the immune system of Mums and your little one needs to be maintained and improved. Various sources say exercise has many positive impacts for adults and children. Come on Mums, find out what sports can be done at home and their benefits.

Also read: 5 Activities Together, Preventing Bored Children And Teaching Discipline

Alternative Sports with Children

The following are activities that can be used as an alternative to sports with children:

1. Jump Rope

Jump rope games may remind you of childhood experiences. Simple but fun game. Jumping rope can be used as a Mums exercise with your little one. Just doing it for 15 – 30 minutes a day can make the body sweat and get fit again. In addition, several other benefits of jumping rope are training body balance, agility, increasing muscle flexibility, and growing courage in children.

2. Yoga

Yoga is not only done by adults, Mums. Based on the results of studies, regular practice of yoga can help children deal with situations that are difficult stressful. When children practice yoga, besides being able to improve their physical fitnessYa, yoga practice at an early age is useful for increasing concentration and self-confidence and improving children's moods.

Mums can do exercises with your little one in a creative and fun way. Mums can demonstrate yoga poses like tree pose, cat-cow, and mountain pose. while telling a story (story telling). The little one does not need to be required to perform complicated yoga movements to reduce the risk of injury.

Also read: 5 Types of Effective Exercise to Relieve Stress, Everything is Fun!

3. Penguin Gymnastics

This exercise is funny and fun if you do it with your children. Gymnastics movements that imitate the penguin style of hand, foot and rotate movements with the rhythm of a fun song make children happy to do it. In this exercise, all members of the body are required to move, so that in addition to making Mums and Little's bodies fit again, they can also train their little motor muscles and relieve stress. You can find gymnastics videos easily through YouTube channels

4. Up and Down the Stairs

Now for Mums whose house is more than one floor, stairs can be used to invite your little one to exercise. According to the study, climbing stairs plays an important role in a child's developmental stage. Climbing stairs can be an exercise for your little one for visual motor coordination between eyes and feet and hands and also gives children the opportunity to complete challenges. Mums can accompany your little one up the stairs while teaching them to count.

5. Hula Hoop

Games that use a large bracelet to be played on the stomach or hips can be a light exercise for Mums with your little one. This exercise can burn calories and also reduce fat in the belly / hips Mums. While the benefits for children include training children's concentration in keeping the bracelet from falling as well as for body flexibility. Mums can compete with your little one who can keep the bracelet the longest from falling.

It's fun, not Mums, being able to exercise with your little one while at home. In addition to keeping your body in shape, your relationship with your little one will become closer. Mums can invite children to exercise since the little one is 3 (three) months old. It should be noted to remain careful and apply sports that are appropriate for the age of the child, Mums.

Also read: Let's Yoga While #at home!

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Reference

1.    Shepard RJ and Shek PN. Impact of physical activity and sport on the immune system. Rev Environ Health. 1996. Vol. 11(3). p.133-47.

2.   Irsh Kopp. Yoga for Children – Develop their Physical & Mental Strength. 2020  https://www.elephantjournal.com

3.    Judy Wang. Why Hula Hooping is a Great Exercise for Kids. https://www.nspt4kids.com/

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