The Key to Longevity for Diabetics

Health information reviewed and edited by dr. William

Diabetes is a disease that has yet to be cured. However, that doesn't mean Diabestfriend feels hopeless, and can no longer laugh happily with friends or family. Diabestfriend can still live comfortably and healthy without worry. The key is only one, you just need to keep the blood sugar level normal. What can you do to treat diabetes? Check out the key to the longevity of diabetics below!

It may be difficult at first when the doctor tells you that you have diabetes. People who are diagnosed with diabetes for the first time will generally feel confused by the treatment and care that must be done to keep blood sugar normal.

Don't worry, you are not alone because there are family, friends, medical personnel consisting of doctors, nurses, and nutritionists who will help at any time. Bring one or two of your family members with you for regular checkups. Make sure you understand everything there is to know about treatments to control diabetes.

Also read: 6 Japanese lifestyles that should be imitated to live a long life

Key to Increase Longevity of Diabetics

The following are tips for living life as a person with diabetes and the key to achieving a long life and avoiding various complications of diabetes:

1. Routine blood sugar test

Routine monitoring of blood sugar levels is a key way to control diabetes and keep blood sugar levels normal. This test will tell the blood glucose level real time or right then and there. You should indeed have a device to check blood sugar levels at home.

In addition to monitoring blood sugar during or after meals, especially for insulin users, diabetics should have an HbA1c test every three months. This test shows the average value of blood sugar levels in the last three months, so you can know whether your diabetes has been controlled or not. The recommended HbA1c value is below 6-7%.

2. Exercise regularly

Exercise is effective in lowering blood sugar levels. Exercise has become a necessity for everyone, as well as highly nutritious food. In this case, exercise is also one of the mainstay ways of diabetics to prevent complications. Regular exercise can help people control their blood sugar levels.

Also read: Exercise Guide for Diabetics to Stay Fit

3. Set a healthy diet and diet

Eating healthy foods is meant to always eat nutritious food, low in bad fats and calories so that it can suppress the increase in blood sugar levels. You don't have to avoid carbohydrates, but choose complex carbohydrates like brown rice. Besides being more friendly to diabetes, brown rice also contains a lot of fiber. Another alternative is whole grain bread.

Replace sugar with low-calorie sweeteners and contain chromium to improve insulin function in the body, thus helping diabetes in controlling blood sugar.

If necessary, apply the 3T eating pattern every day, namely the right amount, the right type, and the right schedule. If diabetics consistently apply dietary principles so that blood sugar is controlled, it will also avoid diabetes complications.

4. Increase consumption of antioxidants

So that the long life expectancy of diabetics can be achieved, consume foods that contain high antioxidants. Antioxidants have been scientifically proven to slow down the onset of various health problems or damage to body cells. Examples of foods that are high in antioxidants are dark or light colored vegetables such as broccoli, oranges, strawberries, beets, and grapes.

5. Take diabetes medication regularly.

Diabetics are usually given blood sugar control drugs. Diabetes medication is most often given is oral diabetes medication. In some cases, patients are given insulin injections to help control blood sugar levels. Always follow the doctor's orders and use diabetes medication according to the prescribed usage recommendations.

Steel too: Diabetics, Consume 7 Foods to Increase Good Cholesterol!

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