Tips for Cooking Cooking Oil Efficiently

Cooking oil is one of the main ingredients used when cooking. Nowadays, there are many choices of cooking oil that can be used for cooking, one of which is SunCo cooking oil which is one of the clearest cooking oils used when cooking foodstuffs. Given the many diseases that arise due to the use of oil, it is necessary for people to use healthy oils, so that they can not only help in the frying process but are also healthy when consumed by the human body. Well, here is a brief explanation of what healthy cooking oil looks like, let's look at the information below!

Healthy Cooking Oil, Like What?

A cooking oil can be categorized as cooking oil that is healthy and safe for consumption when considering two important factors, namely the burning point of the oil and the level of saturated fat contained in the cooking oil. The burning point of the oil is the temperature at which the oil begins to rise and loses its integrity. It's a good idea to pay attention when the oil starts to smoke and passes that temperature, as the oil will release chemicals which give the food a bitter taste. On the other hand, oil conditions like that also contribute to the formation of free radicals that can endanger the health of individuals who eat foods fried in oil.

For the saturated fat content in the oil itself, according to the American State Dietary Guidelines, it must be less than 10 percent of daily calories, so saturated fat is not more than the standard. Choose an oil with a low calorie content, which can be seen in oil packaging on the market. This saturated fat determines the oxidation of the oil during combustion, so with a small content, the oxidation process will last longer and is safe for consumption later. One of the cooking oil products, namely SunCo, is an example of the clearest cooking oil which has low saturated fat calories so it is safe for consumption.

Tips for Saving Cooking Oil

Admittedly or not, often the use of cooking oil when used for cooking is quite wasteful, because there are some foodstuffs that require a lot of oil for the frying process to run well. However, there are a few tips to save cooking oil when cooking. What are they? Find out more tips below:

1. Use a different cooking technique, when you want to save on cooking oil used when cooking, try to reduce the deep-fry technique which requires a lot of oil during the frying process. You can use a frying technique that doesn't require a lot of oil.


2. Use a flat and non-stick frying pan. When frying, try to use a flat, non-stick frying pan, so as to reduce the use of excess oil. A flat pan can also hold more oil more evenly, when compared to a concave or pan wok.


3. Use other fat alternatives. When frying or sautéing food, you don't have to use cooking oil even if it doesn't use much. There are other alternatives that you can use for just sauteing or frying simple food ingredients. You can use margarine that can be used for sauteing, and it gives a more savory taste to the stir fry.

That was the brief information about tips and categories of healthy cooking oil. Now, there is SunCo cooking oil which is the clearest cooking oil that has a low calorie content of saturated fat, so it is safe for human consumption. Hopefully it can be useful, thank you so much.

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